För dig
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Vuxna seniorer
Du kanske är ung vuxen, vuxen eller senior. Dom flesta av oss önskar att lätt kunna öka eller behålla sin fysiska förmåga och motståndskraft, vara engagerad i ett aktivt liv...
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I förebyggande syfte är det av största värde att lära sig effektiva rörelser. Du minskar risken för skada eftersom du kan förändra ansträngning av överansträngda muskler och leder innan de...