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En skön söndag med Feldenkrais®
Längtar du efter en mjukare kropp, lättare rörelser och en stund för dig själv?
Under två söndagar i november bjuder jag in till En skön söndag med Feldenkrais® – en eftermiddag fylld av rörelse, kunskap och avkoppling.
Datum & teman
— Söndag 2 november 2025: Bäcken & höftleder
— Söndag 23 november 2025: Ryggrad & bröstkorg
Vad får du uppleva?
— En inspirerande föreläsning om metoden Feldenkrais® – hur små och medvetna rörelser kan förändra kropp och välbefinnande
— Två guidade Feldenkrais-lektioner som ger dig mjukhet och ökad kroppsmedvetenhet
— Fika med kaffe/te & rawfood-tårta
— Tid för frågor och samtal
Alla övningar görs i lugn takt och med mjuka rörelser. Inga förkunskaper krävs – metoden passar alla åldrar och kroppar.
Plats:Yogahuset i Smygehamn, Vattenverksvägen 17
Pris:
— 500 kr för en söndag
— 850 kr för båda tillfällena
Anmälan: Swish 123 663 92 98 eller bankgiro 294-0716 (bindande anmälan men platsen kan överlåtas, begränsat antal platser)
Klädsel: mjuka, varma kläder
Vill du ge dig själv en paus, släppa på spänningar och upptäcka nya möjligheter i kroppen?
Då är detta något för dig!
Här bokar du: https://easymoving.se/kurser/boka_2.html
Varmt välkommen!
Dela gärna: