Feldenkrais® // Embodied Movement Practice
Join us & journey deep inside yourself as we move through this series of classes centered around slowing down, releasing tension & grounding ourselves in a true feeling of embodiment.
These classes will enrich your ability to move & to sense yourself, exploring how subtle changes in tension & alignment can help you find an increased state of clarity, balance, rest & inner strength.
-Suitable for all levels
Join us if you...
»are experiencing pain, stress, anxiety or mental fatigue
»are looking to build or expand your own mindfulness/movement practice
»want to feel more embodied in life
»work with your body in sports or perform on stage & are looking to deepen your knowledge of movement
»simply enjoy rolling around on the floor
This series of classes is...
»accessible to both beginners and those with advanced experience of movement & somatics
»introduces you to key concepts of the Feldenkrais® method
»explores a different fundamental movement pattern each week
Location is AYÄM Studio, Regeringsgatan 83, Hötorget.
Book your spot through www.ayamstudio.com