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AUKTORISERADE FELDENKRAIS PEDAGOGER

AUKTORISERADE FELDENKRAIS PEDAGOGER

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15 september, 2020 by Benjamin Vågerö-Black

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Benjamin Black

aukt. Feldenkraispedagog, cert. yoga- & meditationslärare, director & co-founder Studio Soma, vice ordf. Svenska Feldenkraisförbundet (SFAF)

Benjamin Black

contact@stockholmfeldenkrais.com
+46735515301
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Allt för ofta tycks vi människor hamna i utdragna tillstånd av smärta, stress och ångest – tillstånd som hindrar oss från att njuta av vår tillvaro och leva våra liv fullt ut…

Jag har själv varit där, och efter mer än ett decenium av sökande och lärande började jag tillämpa det jag lärt mig och hjälpa andra som fastnat i liknande processer.

Jag kom först i kontakt med både Feldenkraismetoden® och yoga som tonåring med enormt mycket smärta i kroppen. Det var först många år senare, efter både studier och jobb inom musik och interdisciplinär scenkonst som jag bestämde mig för att vidareutbilda mig. Efter fyra års utbildning i London med Elizabeth Beringer och Scott Clark examinerades jag och blev legitimerad Feldenkraispedagog. Min yogalärarutbildning gjorde jag hos Noah McKenna i Mysore, Indien.

Idag är jag vice ordförande för Svenska Feldenkraisförbundet (SFAF), och driver Stockholm Feldenkrais Center. Jag jobbar med enskilda klienter, undervisar på zoom och håller workshops och föreläsningar i Sverige och Storbritannien.

‍De jag möter i mitt arbete är allt ifrån idrottare, dansare och musiker som behöver lära sig mer om sina kroppar, till stressade människor med statiska kontorsjobb och individer som lever med kronisk smärta. Vissa vill förbättra sin löpteknik eller hitta mental fokus medan andra har svårt med de allra mest grundläggande aktiviteterna – så som att böja sig ner för att knyta skorna eller att ”bara vara” utan smärta i sin vardag.

Många har utan framgång besökt fysioterapeuter och alternativa hälsospecialister, vissa har fått höra av läkare att chanserna till återhämtning är små.
‍
Oavsett vem du är och vad du söker för är en sak säker; alla tillstånd går att förbättra, och möjlighet till meningsfull förändring finns alltid.

Förutom att jobba med smärta och stress har jag ett stort intresse för integreringen av Feldenkraismetoden® i scenkonstnärligt arbete. Jag har själv en bakgrund inom dans, teater och musik, har utbildat mig på både Musikhögskolan i Havanna (el ISA) och Musikhögskolan i Malmö och har studerat olika former av fysisk teater och dans på olika håll i världen.

 

Benjamin Black
Aukt. Feldenkraispedagog
Cert. Yoga- & Meditationslärare
Director & Co-Founder Studio Soma
Vice Ordf. Svenska Feldenkraisförbundet (SFAF)

www.stockholmfeldenkrais.com

 

 

 


MINA ONLINEKLASSER

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17:30 – 18:30

Feldenkrais® // Embodied Movement Practice

Join us & journey deep inside yourself as we move through this series of classes centered around slowing down, releasing tension & grounding ourselves in a true feeling of embodiment.

These classes will enrich your ability to move & to sense yourself, exploring how subtle changes in tension & alignment can help you find an increased state of clarity, balance, rest & inner strength.

-Suitable for all levels

Join us if you...

»are experiencing pain, stress, anxiety or mental fatigue
»are looking to build or expand your own mindfulness/movement practice
»want to feel more embodied in life
»work with your body in sports or perform on stage & are looking to deepen your knowledge of movement
»simply enjoy rolling around on the floor

This series of classes is...

»accessible to both beginners and those with advanced experience of movement & somatics
»introduces you to key concepts of the Feldenkrais® method
»explores a different fundamental movement pattern each week

Location is AYÄM Studio, Regeringsgatan 83, Hötorget.

Book your spot through www.ayamstudio.com

Länk till klassen

MINA INDIVIDUELLA LEKTIONER

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Hägersten / Hötorget / Stockholm
Individuell Session på Stockholm Feldenkrais Center

Låsningar och ojämn belastning skapar irritation och skada i muskler, senor, bindväv och nerver. Ofta påverkas även andningen, rösten och kroppens förmåga att återhämta sig till fullo.
‍
Låsningar i kroppens rörelseorgan och obalans i nervsystemet interagerar förstås även med det emotionella och vår förmåga att hantera stress och trauman.‍

Jag jobbar med händerna, löser upp spänningar och gör ditt nervsystem mottagligt för impulser och information som hjärnan sedan omsätter i nya neurologiska mönster.
‍
I Feldenkraismetoden® nöjer vi oss alltså inte med att lösa upp dina muskelknutor utan frågar oss varför det uppkommit spänning och dysfunktion just där, samt vilka större mönster de ingår i.

På kort tid får du en ny upplevelse av dig själv och din kropp och lär dig känna igen och hantera vanemässiga spänningstillstånd som håller dig låst i exempelvis smärta och stress eller hindrar dig från att nå din fulla potential i det du gör. Vi behandlar dig som helhet, och menar att hälsa inte handlar om tillfälliga lösningar utan långsiktig och djupgående förändring.

Feldenkrais® används av människor i hela världen inom rehabilitering, motions- och idrottsverksamhet samt av artister och scenkonstnärer inom dans, musik och teater.

Dela gärna:

Allt för ofta tycks vi människor hamna i utdragna tillstånd av smärta, stress och ångest – tillstånd som hindrar oss från att njuta av vår tillvaro och leva våra liv fullt ut…

Jag har själv varit där, och efter mer än ett decenium av sökande och lärande började jag tillämpa det jag lärt mig och hjälpa andra som fastnat i liknande processer.

Jag kom först i kontakt med både Feldenkraismetoden® och yoga som tonåring med enormt mycket smärta i kroppen. Det var först många år senare, efter både studier och jobb inom musik och interdisciplinär scenkonst som jag bestämde mig för att vidareutbilda mig. Efter fyra års utbildning i London med Elizabeth Beringer och Scott Clark examinerades jag och blev legitimerad Feldenkraispedagog. Min yogalärarutbildning gjorde jag hos Noah McKenna i Mysore, Indien.

Idag är jag vice ordförande för Svenska Feldenkraisförbundet (SFAF), och driver Stockholm Feldenkrais Center. Jag jobbar med enskilda klienter, undervisar på zoom och håller workshops och föreläsningar i Sverige och Storbritannien.

‍De jag möter i mitt arbete är allt ifrån idrottare, dansare och musiker som behöver lära sig mer om sina kroppar, till stressade människor med statiska kontorsjobb och individer som lever med kronisk smärta. Vissa vill förbättra sin löpteknik eller hitta mental fokus medan andra har svårt med de allra mest grundläggande aktiviteterna – så som att böja sig ner för att knyta skorna eller att ”bara vara” utan smärta i sin vardag.

Många har utan framgång besökt fysioterapeuter och alternativa hälsospecialister, vissa har fått höra av läkare att chanserna till återhämtning är små.
‍
Oavsett vem du är och vad du söker för är en sak säker; alla tillstånd går att förbättra, och möjlighet till meningsfull förändring finns alltid.

Förutom att jobba med smärta och stress har jag ett stort intresse för integreringen av Feldenkraismetoden® i scenkonstnärligt arbete. Jag har själv en bakgrund inom dans, teater och musik, har utbildat mig på både Musikhögskolan i Havanna (el ISA) och Musikhögskolan i Malmö och har studerat olika former av fysisk teater och dans på olika håll i världen.

 

Benjamin Black
Aukt. Feldenkraispedagog
Cert. Yoga- & Meditationslärare
Director & Co-Founder Studio Soma
Vice Ordf. Svenska Feldenkraisförbundet (SFAF)

www.stockholmfeldenkrais.com

 

 

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KONTAKT

info@feldenkraismetoden.org

SFAF

Svenska Förbundet för Auktoriserade Feldenkraispedagoger
Medlem i IFF International Feldenkrais Federation

Feldenkrais® samt tillhörande spiralsymbol, figurmärke, är varumärkesskyddat och får endast användas utan avvikelser från "Guidelines for the use of the International Feldenkrais Logo" av Feldenkraispedagoger vilka uppfyller kriterier enligt stadgarna för medlemskap i SFAF. Intrång kan leda till rättsliga följder.

FOTO

©International Feldenkrais® Federation Archive, Rosalie O'Connor

©International Feldenkrais® Federation Archive, Robert Golden

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