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Lim Anna-Maria Broberg
Auktoriserad Feldenkraispedagog, Mentor Instituto Feldenkrais, Trainer Movement Intelligence, Certified Practitioner Neurosensorimotor Facilitation and Reflex Integration – Svetlana Masgutova, Certifierad Affärscoach, Master Int. Business
Lim Anna-Maria Broberg
Mottagning i Stockholm City
Surbrunnsgatan 44A, Stockholm
Mottagning i Stocksundstorp, Solna
Syrenvägen 1, 17078 Solna
Inom Somaticmind Training använder jag sedan 13 år tillbaka olika former av träning och pedagogiska verktyg för att öka kroppens och hjärnans funktionalitet och ge fler valmöjlighet till individen där Feldenkrais visat sig ha den i särklass största effekten.
Metoden Feldenkrais® är ett revolutionerande sätt att träna och förstå hur du kan använda din egen kropp för att uppnå högre fysisk och mental förmåga och ett kompliment till existerande behandlings- och träningssmetoder för ökad rörelsefrihet, prestation och för att skapa beteendeförändringar.
Metoden använder sig av spädbarnets rörelseutveckling samt mönster från lägre mer primitiva nivåer i hjärnan för att uppnå förändring liksom en integrering av primitiva spädbarnsreflexer.
Min erfarenhet som Feldenkraispedagog är att Feldenkraismetoden har stor positiv effekt på:
– Prestation inom sport
– Kreativitet och produktivitet inom företagsvärlden
– Stress
– Smärta
– Beteendeutmaningar
– Tvång
– Ångest
Min erfarenhet:
Elitidrottare inom alpinskidåkning samt utövare av sporter som tennis, pilates, längdskidåkning, golf, dans mm.
Rehabilitering med hjälp av Feldenkraisträning efter Egen ryggradsskada.
Forskning med Feldenkraismetoden som instrument för individer med ångest- och beroendeproblematik.
Lång erfarenhet inom ledarskap i affärsvärlden, Civilekonom Handelshögskolan Gbg.
Trainer Movement Intelligence – Håller utbildningar inom Movement Intelligence – Bones For Life. För läkare, sjukgymnaster, tränare, dansare, advokater, ekonomer etc.
Mentor för att bli Interlationell Assistant Trainer för att hålla Feldenkraisutbildningar, inom Instituto Feldenkrais.
Uppdragsgivare: Landstinget – Pilotprojekt, Karolinska Institutet – Föredrag. Affärsvärlden – olika företag föreläsningar och workshops. Privatpersoner.
Välkommen att kontakta mig www.somaticmind.se
Lim Anna-Maria Broberg
MINA KURSER
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
5
september
Movement Intelligence – Bones For Life III 5-7 sept. 2025
Rörelseintelligens hela livet! Ge dig själv möjlighet att hitta rörelsemönster som är lekfulla, skonsamma och som dessutom stärker ditt skelett! Kom och lär dig 30 stycken neurologiskt diplomatiska tillämpade Feldenkraislektioner…
Åminnevägen 23, Stockholm, Sverige
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
13
december
Feldenkraisworkshop Lucia 13-14 december 2025
Välkommen till Luciaworkshop Feldenkrais! Tema på workshopen kommer inom kort! Boka datumet i din kalender! För 11 året i rad organiserar Somaticmind Sweden AB Feldenkraisworkshops för såväl allmänhet, elit, landsting…
Ekhagsstugan Åminnevägen 23, Stockholm, Sverige
5
juni
EVOLUTIONSREVOLUTION – Feldenkraisveckan i Stockholm 5-8 juni 2025 – OBS NYTT DATUM!
Lev ditt liv fullt ut – låt de funktionella delarna av dig få ta mer plats! Mentalt, emotionellt och fysiskt utvecklande! Uppnå högre kvalite i din träning och på tävling!…
Åminnevägen 23, Stockholm, Sverige
MINA INDIVIDUELLA LEKTIONER
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Mottagning i Vasastan: Surbrunnsgatan 44a. Mottagning i Solna, Syrenvägen 1.
Funktionell VIP-lektion 45 minuter.
Boka en individuell lektion för att uppdatera ditt nervsystem och ge dig själv valfrihet i såväl kropp som sinne.
Mottagningar finns på:
Surbrunnsgatan 44a, Stockholm på Stockholm Pilates Center T-Rådmansgatan
Stocksundstorp, T-Bergshamra Syrenvägen 1, 17078 Solna
Lektionen påverkar din balans, hållning, rörelseförmåga och funktion.
Ditt nervsystem bjuds upp till dans och lär sig medan du är avslappnad och mottaglig. Det sker en uppdatering av dina rörelsemönster och dina undermedvetna mönster ges nya alternativ och du kan börja fungera på en ny nivå. Det är din hjärna som uppdateras genom att din kropp får rörelseinformationen. Allt skall upplevas behagligt och lugnande.
www.somaticmind.se
Dela gärna:
Inom Somaticmind Training använder jag sedan 13 år tillbaka olika former av träning och pedagogiska verktyg för att öka kroppens och hjärnans funktionalitet och ge fler valmöjlighet till individen där Feldenkrais visat sig ha den i särklass största effekten.
Metoden Feldenkrais® är ett revolutionerande sätt att träna och förstå hur du kan använda din egen kropp för att uppnå högre fysisk och mental förmåga och ett kompliment till existerande behandlings- och träningssmetoder för ökad rörelsefrihet, prestation och för att skapa beteendeförändringar.
Metoden använder sig av spädbarnets rörelseutveckling samt mönster från lägre mer primitiva nivåer i hjärnan för att uppnå förändring liksom en integrering av primitiva spädbarnsreflexer.
Min erfarenhet som Feldenkraispedagog är att Feldenkraismetoden har stor positiv effekt på:
– Prestation inom sport
– Kreativitet och produktivitet inom företagsvärlden
– Stress
– Smärta
– Beteendeutmaningar
– Tvång
– Ångest
Min erfarenhet:
Elitidrottare inom alpinskidåkning samt utövare av sporter som tennis, pilates, längdskidåkning, golf, dans mm.
Rehabilitering med hjälp av Feldenkraisträning efter Egen ryggradsskada.
Forskning med Feldenkraismetoden som instrument för individer med ångest- och beroendeproblematik.
Lång erfarenhet inom ledarskap i affärsvärlden, Civilekonom Handelshögskolan Gbg.
Trainer Movement Intelligence – Håller utbildningar inom Movement Intelligence – Bones For Life. För läkare, sjukgymnaster, tränare, dansare, advokater, ekonomer etc.
Mentor för att bli Interlationell Assistant Trainer för att hålla Feldenkraisutbildningar, inom Instituto Feldenkrais.
Uppdragsgivare: Landstinget – Pilotprojekt, Karolinska Institutet – Föredrag. Affärsvärlden – olika företag föreläsningar och workshops. Privatpersoner.
Välkommen att kontakta mig www.somaticmind.se
Lim Anna-Maria Broberg