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25 april, 2018 by Pia Thörngren Engblom

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Aukt. feldenkraispedagog, fysiker, dansare

Pia Thörngren

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Hållbarhet i rörelse  – Sustainability in mindful motion

”To get more comfortable but also to learn to struggle well.”(citat Alan Questel)

Feldenkraismetoden® erbjuder tekniker för att hitta nya eller återta gamla rörelsemönster som gagnar dig bättre, i vardagen eller någon aktivitet som du är intresserad av, t.ex. en idrott, att spela ett instrument eller dans i någon form. Metoden är utvecklad av kärnfysikern Moshe Feldenkrais, och bygger på kampsporten judo och barns motoriska utveckling. Målet är att du blir din egen expert och bästa lärare, med ett utvidgat hållbarhetstänk som gäller inte bara för miljön utan också oss själva.

  • Vill du kunna sitta, stå och gå, utan att bli trött ochs stel?
  • Vill du med lätthet kunna böja dig ner och ta upp något från golvet?
  • Vill du också lätt kunna komma ner och upp från golvet?
  • Är du musiker eller dansare, och vill förbättra din teknik och minska risken för skador eller överbelstning?
  • Använder du rösten i ditt yrke och vill förbättra uthållighet och klang?
  • Då kan lektioner i Feldenkraismetoden hjälpa dig! Den fungerar såväl förebyggande mot skador som rehabiliterande vid återhämtning. Under lektioner, som sker antingen i grupp eller enskilt, lär du dig att röra dig mer effektivt och smärtfrtt.

    Grupplektioner online via ZOOM

    Kickstarta en utveckling för att hjälpa dig att hålla ett helt liv. Feldenkraismetoden ger dig verktyg för att röra dig, sitta, stå och gå med större lätthet; att utöva idrott, dans, musik med större precision och glädje – det är en rörelsemetod som underlättar för oss att göra det som är nödvändigt och att göra det som ger oss energi. Kursplanen inbegriper funktionalitet i rörelse; balans fram- sid- och baksida, diagonaler, differentiering, koordination och även röstfunktion.

    För mer information kontakta mig gärna (pia.thorngren@gmail.com eller ring 0762009153)! Jag har mångårig erfarenhet som professionell dansare och har pedagogexamen i klassisk balett från Dans- och Cirkushögskolan. Jag är auktoriserad Feldenkraispedagog och har även varit verksam internationellt under ett par decennier som forskare och universitetslärare och är docent i kärnfysik.
    Här finns två 10-15 minuterslektioner, en liggande för mjuk rygg och mjuka knän, och en  sittande kortlektion för trötta knän, båda inspirerade av Louise Chegwidden.

     


    MINA INDIVIDUELLA LEKTIONER

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    Online
    Hållbarhet i rörelse – Individuella lektioner via ZOOM

    Vill du må bättre? Göra något lättare? Sträva mer effektivt? Hör av dig till mig! Maila pia.thorngren@gmail.com eller ring 0762 009153. Enskilda lektioner ges fortlöpande mån-, ons-, fredagar enligt överenskommelse.

    Dela gärna:

    Hållbarhet i rörelse  – Sustainability in mindful motion

    ”To get more comfortable but also to learn to struggle well.”(citat Alan Questel)

    Feldenkraismetoden® erbjuder tekniker för att hitta nya eller återta gamla rörelsemönster som gagnar dig bättre, i vardagen eller någon aktivitet som du är intresserad av, t.ex. en idrott, att spela ett instrument eller dans i någon form. Metoden är utvecklad av kärnfysikern Moshe Feldenkrais, och bygger på kampsporten judo och barns motoriska utveckling. Målet är att du blir din egen expert och bästa lärare, med ett utvidgat hållbarhetstänk som gäller inte bara för miljön utan också oss själva.

  • Vill du kunna sitta, stå och gå, utan att bli trött ochs stel?
  • Vill du med lätthet kunna böja dig ner och ta upp något från golvet?
  • Vill du också lätt kunna komma ner och upp från golvet?
  • Är du musiker eller dansare, och vill förbättra din teknik och minska risken för skador eller överbelstning?
  • Använder du rösten i ditt yrke och vill förbättra uthållighet och klang?
  • Då kan lektioner i Feldenkraismetoden hjälpa dig! Den fungerar såväl förebyggande mot skador som rehabiliterande vid återhämtning. Under lektioner, som sker antingen i grupp eller enskilt, lär du dig att röra dig mer effektivt och smärtfrtt.

    Grupplektioner online via ZOOM

    Kickstarta en utveckling för att hjälpa dig att hålla ett helt liv. Feldenkraismetoden ger dig verktyg för att röra dig, sitta, stå och gå med större lätthet; att utöva idrott, dans, musik med större precision och glädje – det är en rörelsemetod som underlättar för oss att göra det som är nödvändigt och att göra det som ger oss energi. Kursplanen inbegriper funktionalitet i rörelse; balans fram- sid- och baksida, diagonaler, differentiering, koordination och även röstfunktion.

    För mer information kontakta mig gärna (pia.thorngren@gmail.com eller ring 0762009153)! Jag har mångårig erfarenhet som professionell dansare och har pedagogexamen i klassisk balett från Dans- och Cirkushögskolan. Jag är auktoriserad Feldenkraispedagog och har även varit verksam internationellt under ett par decennier som forskare och universitetslärare och är docent i kärnfysik.
    Här finns två 10-15 minuterslektioner, en liggande för mjuk rygg och mjuka knän, och en  sittande kortlektion för trötta knän, båda inspirerade av Louise Chegwidden.

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    KONTAKT

    info@feldenkraismetoden.org

    SFAF

    Svenska Förbundet för Auktoriserade Feldenkraispedagoger
    Medlem i IFF International Feldenkrais Federation

    Feldenkrais® samt tillhörande spiralsymbol, figurmärke, är varumärkesskyddat och får endast användas utan avvikelser från "Guidelines for the use of the International Feldenkrais Logo" av Feldenkraispedagoger vilka uppfyller kriterier enligt stadgarna för medlemskap i SFAF. Intrång kan leda till rättsliga följder.

    FOTO

    ©International Feldenkrais® Federation Archive, Rosalie O'Connor

    ©International Feldenkrais® Federation Archive, Robert Golden

    Copyright © 2023 ·