.wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } .tb-container[data-toolset-blocks-container="e19339d8440adfc07be3c3fa6680fa62"] { background: rgba( 239, 239, 239, 1 );padding: 25px;margin-top: 15px; } .tb-container[data-toolset-blocks-container="9139a67f317291a8bdd904e8cd0e3d03"] { background: rgba( 31, 164, 185, 1 );padding: 25px;margin-top: -60px; } .tb-container[data-toolset-blocks-container="1ca0317cc8b5b7e9f0ded59b956a8279"] { padding: 25px;display:ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } h5.tb-heading[data-toolset-blocks-heading="7f1a020ac1c48c4b4d4c89b70c5f743a"]  { font-style: italic;color: rgba( 255, 255, 255, 1 ); } h5.tb-heading[data-toolset-blocks-heading="7f1a020ac1c48c4b4d4c89b70c5f743a"] a  { color: rgba( 255, 255, 255, 1 ); } h1.tb-heading[data-toolset-blocks-heading="a3de0b6ac3859dcda41e7d7feed2ebaf"]  { color: rgba( 255, 255, 255, 1 ); } h1.tb-heading[data-toolset-blocks-heading="a3de0b6ac3859dcda41e7d7feed2ebaf"] a  { color: rgba( 255, 255, 255, 1 ); } .tb-container[data-toolset-blocks-container="7c5cc5bf60babd43e80859122fb1934c"] { border-radius: 80px;background: url('') center center no-repeat;background-size:cover;padding: 80px;display:ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } @media only screen and (max-width: 781px) { .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } @media only screen and (max-width: 599px) { .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } 
Sofie Turse
Idrottslärare Qigong instruktör Auktoriserad Feldenkraispedagog
Sofie Turse
KLASSER
Individuella lektioner i Åkersberga
Dragontorpsvägen 2
184 38 Åkersberga
.wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } .tb-container[data-toolset-blocks-container="e19339d8440adfc07be3c3fa6680fa62"] { background: rgba( 239, 239, 239, 1 );padding: 25px;margin-top: 15px; } .tb-container[data-toolset-blocks-container="9139a67f317291a8bdd904e8cd0e3d03"] { background: rgba( 31, 164, 185, 1 );padding: 25px;margin-top: -60px; } .tb-container[data-toolset-blocks-container="1ca0317cc8b5b7e9f0ded59b956a8279"] { padding: 25px;display:ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } h5.tb-heading[data-toolset-blocks-heading="7f1a020ac1c48c4b4d4c89b70c5f743a"]  { font-style: italic;color: rgba( 255, 255, 255, 1 ); } h5.tb-heading[data-toolset-blocks-heading="7f1a020ac1c48c4b4d4c89b70c5f743a"] a  { color: rgba( 255, 255, 255, 1 ); } h1.tb-heading[data-toolset-blocks-heading="a3de0b6ac3859dcda41e7d7feed2ebaf"]  { color: rgba( 255, 255, 255, 1 ); } h1.tb-heading[data-toolset-blocks-heading="a3de0b6ac3859dcda41e7d7feed2ebaf"] a  { color: rgba( 255, 255, 255, 1 ); } .tb-container[data-toolset-blocks-container="7c5cc5bf60babd43e80859122fb1934c"] { border-radius: 80px;background: url('') center center no-repeat;background-size:cover;padding: 80px;display:ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } @media only screen and (max-width: 781px) { .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } @media only screen and (max-width: 599px) { .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="4c6fac17c6f7997cbe9afa3d708f5ead"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="b9968a0f83b58f5c836661de547d21fd"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } 
För mig har metoden haft en djupare påverkan; via rörelserna i lektionerna nådde jag in till min självbild genom att jag hittade spänningar som hade uppstått på grund av rädslor jag tidigare mött och sen inte kunde bli av med. Jag kom senare underfund med att detta även hade låst mitt sätt att tänka om mig själv.
Så genom rörelserna jag guidar dig till att göra, oavsett om de är i grupp eller individuellt, så finns möjlighet för dig att på egen hand, utan att behöva prata om det ens, förbättra inte bara ditt rörelsemönster utan också ditt tankemönster. Fiffigt va?
Är du nyfiken på hur jag leder lektioner? Prova gärna min guidade gång, en ljudfil som du helst laddar ner i mobilen och tar med dig ut på din promenad, så får du både motion, medvetenhet och möjlighet att förbättra ditt gående på en gång!! Lycka till!