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Andas lugnt
I vår serie Andas lugnt med 5 övningar får du nycklar till förbättrad andningsfunktion. Övningarna hjälper dig att hitta en bra hållning kring vilken du både kan röra dig fritt och andas lättare. Öka syreupptagningen med dessa 5 korta övningar. I slutet av filmen kommer en kort förklaring till varför övningarna är så effektfullla. Övningarna baseras på metoden Feldenkrais® och är utvecklade i ett samarbete mellan 3 kollegor, aukt Feldenkraispedagoger: Lena Brännström, Ulrika Felländer och Christine Rinman. Metoden Feldenkrais är funktionell rörlighetsträning som ger dig möjlighet att utveckla din potential, oavsett vilka förmågor som du vill förädla. Kursen är alldeles gratis och du kan ta fram den var du vill och när det passar. Klicka bara på länken Andas lugnt 1, Andning och skelettet https://www.youtube.com/watch?v=XyzAHqCn8sI Andas lugnt 2. Andning och rörlighet https://www.youtube.com/watch?v=Zwoo-7juktg&t=84s Andas lugnt 3. Andning och revbenen https://www.youtube.com/watch?v=IVWX_wB09ZQ Andas lugnt 4, Andning och balans https://www.youtube.com/watch?v=6eeF79iSyfY Andas lugnt 5, Andning för lugn och ro. https://www.youtube.com/watch?v=5nLvxVqT02s eller sök på Youtube Andas lugnt Mer information finns på www.sensomotoriksthlm. se www.medveten.nu christine@wallstanas.se 
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