Sök gruppträning

.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="aa4eb34da313cce8d826e62997a14561"] .tb-button__link { margin-top: 20px;font-size: 13px; } .tb-button[data-toolset-blocks-button="aa4eb34da313cce8d826e62997a14561"] .tb-button__link:hover { font-size: 13px; } .tb-button[data-toolset-blocks-button="aa4eb34da313cce8d826e62997a14561"] .tb-button__icon { font-family: dashicons; } .tb-field[data-toolset-blocks-field="cbb9106074cf5b030e468821f5744906"] { font-weight: bold;text-transform: uppercase; }    .tb-field[data-toolset-blocks-field="1bccd51470e1573c6587eb7718fd0172"] { font-weight: bold; }  .tb-field[data-toolset-blocks-field="71b524c163a863933e4159242b347726"] { font-weight: bold; }  .tb-field[data-toolset-blocks-field="a18eaf18ef287ec7508c8b7497d74315"] { font-weight: bold; }  .tb-field[data-toolset-blocks-field="b0853d7b300e6ad1ea302d16abe52cc4"] { font-weight: bold; }  .tb-field[data-toolset-blocks-field="e6c990ee289efb5d7db65e2b061f96cf"] { font-weight: bold; }  .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-field[data-toolset-blocks-field="435981202319afd2baefa3172a669091"] { margin-top: 20px; }   .tb-field[data-toolset-blocks-field="7c7e1ebe6f45a84793dd6d72952295ad"] a { color: rgba( 0, 0, 0, 1 );font-weight: bold; } .tb-field[data-toolset-blocks-field="7c7e1ebe6f45a84793dd6d72952295ad"] a:hover { font-weight: bold;text-decoration: underline; }  .wpv-custom-search-filter-reset[data-toolset-views-custom-search-reset="2517a958545f1eb264b95400ea4718d9"] { text-align: left; } .wpv-custom-search-filter-reset[data-toolset-views-custom-search-reset="2517a958545f1eb264b95400ea4718d9"] .wpv-reset-trigger { color: rgba( 255, 255, 255, 1 );margin-bottom: 0px; } .wpv-custom-search-filter-submit[data-toolset-views-custom-search-submit="77d3c1270f23c65c31b92abad6df9c3b"] { text-align: left; } .wpv-custom-search-filter-submit[data-toolset-views-custom-search-submit="77d3c1270f23c65c31b92abad6df9c3b"] .wpv-submit-trigger { margin-bottom: 0px; } .wpv-custom-search-filter[data-toolset-views-custom-search-filter="1731f1da31be955efa8ac360f091c9ef"] label, .wpv-custom-search-filter[data-toolset-views-custom-search-filter="1731f1da31be955efa8ac360f091c9ef"] .editor-rich-text__editable { color: rgba( 255, 255, 255, 1 ); } .wpv-custom-search-filter[data-toolset-views-custom-search-filter="e04dd2ad4d9db519f2acf3c4c5749e42"] label, .wpv-custom-search-filter[data-toolset-views-custom-search-filter="e04dd2ad4d9db519f2acf3c4c5749e42"] .editor-rich-text__editable { color: rgba( 255, 255, 255, 1 ); } .wpv-custom-search-filter[data-toolset-views-custom-search-filter="2e9b94a08f2f160fd570e2d0692133ba"] label, .wpv-custom-search-filter[data-toolset-views-custom-search-filter="2e9b94a08f2f160fd570e2d0692133ba"] .editor-rich-text__editable { color: rgba( 255, 255, 255, 1 ); } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="82aba7c2f6c98af682aec53d95947717"] .tb-button__link { background-color: rgba( 236, 184, 147, 1 );border-radius: 8px;color: rgba( 0, 0, 0, 1 );padding: 15px 20px 15px 20px;font-size: 13px;color: rgba( 0, 0, 0, 1 ); } .tb-button[data-toolset-blocks-button="82aba7c2f6c98af682aec53d95947717"] .tb-button__link:hover { background-color: rgba( 236, 184, 147, 1 );color: rgba( 0, 0, 0, 1 );padding: 15px 20px 15px 20px;font-size: 13px;color: rgba( 0, 0, 0, 1 ); } .tb-button[data-toolset-blocks-button="82aba7c2f6c98af682aec53d95947717"] .tb-button__icon { font-family: dashicons; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="40a85b6dc60154fe7162a38d4015e212"] .tb-button__link { background-color: rgba( 236, 184, 147, 1 );border-radius: 8px;color: rgba( 0, 0, 0, 1 );padding: 15px 20px 15px 20px;font-size: 13px;color: rgba( 0, 0, 0, 1 ); } .tb-button[data-toolset-blocks-button="40a85b6dc60154fe7162a38d4015e212"] .tb-button__link:hover { background-color: rgba( 236, 184, 147, 1 );color: rgba( 0, 0, 0, 1 );padding: 15px 20px 15px 20px;font-size: 13px;color: rgba( 0, 0, 0, 1 ); } .tb-button[data-toolset-blocks-button="40a85b6dc60154fe7162a38d4015e212"] .tb-button__icon { font-family: dashicons; } h1.tb-heading[data-toolset-blocks-heading="e8b575edb9d55b4687085d4904bb5410"]  { color: rgba( 255, 255, 255, 1 ); }  @media only screen and (max-width: 781px) { .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}        .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}   .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } @media only screen and (max-width: 599px) { .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}        .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}   .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  } 

Feldenkrais i mindre grupp.

PEDAGOG

Boel Sjöstrand

Svenskens gränd 6, Steninge, Sverige

Spännande helt enkelt. Att upptäcka och utföra Feldenkrais är att upptäcka sig själv.

Läs mer

Medvetenhet genom rörelse – grupplektioner

PEDAGOG

Anna Gunnarsson

Sadelmakaregatan 2, Klippan, Sverige

Utforska rörelse tillsammans med andra och upptäck nya möjligheter till mjukare och friare rörelse.

Läs mer

Medvetenhet genom rörelse – grupplektioner

PEDAGOG

Anna Gunnarsson

Online

Utforska rörelse, kroppsmedvetenhet och nya möjligheter – hemifrån i lugn och ro.

Läs mer

3 fantastiska övningar för rygg och nacke

Måndagar

PEDAGOG

Anna Harrstedt

Online

Detta är en gratis minikurs som du gör precis när du vill! Du registrerar din e-postadress och får lektionerna skickade till dig.

Läs mer

Rörelsekurs för gravida

Måndagar

KLOCKAN

16:30

STARTDATUM

21 september, 2026

Klockan

16:30

Startdatum

21 september, 2026

PEDAGOG

Gunilla Wetter

Stinsgatan 4, Karlstad, Sverige

Pregnant Pauses® är en serie med sex medvetenhet genom rörelselektioner, speciellt anpassade för gravida. Skapat av den internationellt kände feldenkraisläraren Alan Questel.

Läs mer

FELDENKRAIS Rehablektioner

Måndagar

KLOCKAN

9:00

STARTDATUM

12 januari, 2026

Klockan

9:00

Startdatum

12 januari, 2026

PEDAGOG

Åsa Lindstedt

Närhälsan Gibraltar rehabmottagning, Gibraltargatan, Göteborg, Sverige

Har du smärta, nedsatt funktion efter skada, operation eller sjukdom eller upplevelse av stress som negativt påverkar ditt mående?

Läs mer

Självbild i vardagen

Tisdagar

KLOCKAN

19:00

STARTDATUM

25 augusti, 2026

Klockan

19:00

Startdatum

25 augusti, 2026

PEDAGOG

Göran Mörkeberg

Online

Självbild i vardagen – Zoomkurs En kurs med mjuka, vardagsnära rörelser som hjälper dig att hitta lätthet, stabilitet och tydligare självbild i det du gör. Upplägg: 6 lektioner Plats: Online...

Läs mer

Självbild i rörelse

Tisdagar

KLOCKAN

19:00

STARTDATUM

27 oktober, 2026

Klockan

19:00

Startdatum

27 oktober, 2026

PEDAGOG

Göran Mörkeberg

online

Online

Självbild i rörelse – Zoomkurs En kurs som utforskar diagonaler, rotation och koordination av hela dig — för rörelser som hänger ihop och kräver mindre ansträngning. Upplägg: 6 lektioner Plats:...

Läs mer

Feldy på Zoom

Onsdagar

KLOCKAN

10:00

STARTDATUM

25 mars, 2026

Klockan

10:00

Startdatum

25 mars, 2026

PEDAGOG

Ulrika Felländer

Online

Feldy on line på Zoom. varje onsdag kl 10.00 kan du vara med och Fedlenkraisa för ökat välbefinnande. Du får en inspelning efter varje tillfälle, så att du kan upprepa...

Läs mer